Yoga From A Natural- Jeanie Sallah
First let’s get one thing perfectly clear, I WANT TO MEDITATE!!!!!! Okay, now that that’s out the way I feel I’m ready to continue (Breathe). These days the buzzword “Mindful Meditation” is to the yoga and meditation community what the words “Open Concept” is to home sales (can you tell I watch a lot of HG TV). OK Here’s a fun fact, let’s say there’s this swanky dinner party being held at the Top of the Mark’s rooftop bar in San Francisco and the attendees are Ellen DeGeneres, George Stephanopoulus (Good Morning America), Tina Turner, Russell Simmons, Kobe Bryant, Russell Brand, Katy Perry (I know her and Russell are no longer together but Girl Power wins), Democratic Congressman Tim Ryan (Ohio), Oprah Winfrey, Arianna Huffington, Editor-in-Chief of the Huffington Post, and Soledad O’Brien.
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Brandied Apple Raisin Bread Pudding
If you’re looking for a low calorie dessert option be advised “This is Not It”! This rich luscious combination of brandy, apples, and raisins combined in a rich custard is absolutely sinful; but oh so tasty. Serve it warm with a dollop a whip cream, delightful rum or caramel sauce, or a cool scoop of vanilla ice cream. We use non-fat frozen vanilla yogurt at my home, it’s just as yummy. Any way you serve it I guarantee your guests will be coming back for more!
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YOGA FROM A NATURAL By: Jeanie Sallah
Happy New “Healthy” Year. So now that we have the formalities out the way let’s make an action plan. Not a resolution to be healthier, because unfortunately New Year’s Resolutions tend to be sadly broken. Losing weight ranks #1 and getting fit and healthy ranks #5 as two of the ten most failed resolutions (University of Scranton, Journal of Clinical Psychology /January 2014). There’s even a name for the downfall of our resolutions, it’s called Ditch New Year’s Resolutions Day. Really I’m serious, the day is on January 17 (every year) and it’s considered the most common day to give up on your resolutions (didn’t take us long huh). So why burden yourself with broken promises so early in the year, we really don’t need the stress. Don’t get down on yourself though- just don’t make resolutions! I’m not saying don’t strive to be a better version of yourself, because we all want that. I’m simply saying cut yourself some much needed slack. Read more here https://curlielocs.com/fitness/
I love, love, love New Years Day food, especially hoppin john, greens (collard, mustard, turnip, etc.), black-eye peas, and that velvety smooth, moist corn bread to name just a few-Yum
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