- Want to lose weight: Water increases your metabolism and helps you feel full.
Tip: Drink a glass of water before you eat. The colder the water, the better! Your body has to work harder to keep your body warm during this time. Therefore, you burn more calories and feel fuller at the same time. This is a win, win situation.
Instead of grabbing sugary drinks (soda, juice, etc.), replace it with a glass of water. Start with one meal and eventually you will crave H20 with all meals. Next time you drink one of these sugary drinks, flip to the label to see how many calories you are partaking in. Some drinks have upwards of 300-400 calories. H20 has zero calories! Read More http://www.curlielocs.com/health